Anil Kapoor, the Bollywood veteran, has become a symbol of ageless charm, defying the conventional norms of aging. Known for his evergreen looks and boundless energy, Kapoor, at 63, continues to amaze the world with his youthful appearance. So, what's the secret behind his age-defying journey? Let's delve into Anil Kapoor's strict diet and workout routine that seemingly grants him the power of de-aging.

Anil Kapoor’s Workout Routine:

Gym Sessions:

• Kapoor, hailing from a family that values walking for fitness, has evolved his routine with age.

• Dedication is the key as he hits the gym three days a week, engaging in 2-3 hours of workouts targeting different muscle groups.

• A 10-minute cardio session complements his gym routine.

Outdoor Workouts:

• On non-gym days, Kapoor embraces outdoor exercises, including cardio sessions on the race track and core workouts on the grass.

Hot Yoga:

• The actor incorporates hot yoga into his routine, adding a dynamic element to his fitness regimen.

Daily Commitment:

• Kapoor's commitment is unwavering; he works out every single day, showcasing his disciplined approach to fitness.

Anil Kapoor’s Diet Plan:

Meal Structure:

• Kapoor follows a strategic meal plan, starting the day with a substantial breakfast followed by five to six small meals throughout the day.

• This approach aims to prevent overeating and boost metabolism.

Essential Foods:

Protein:

• Whole eggs

• Protein shakes

• Chicken breast

• Fish

• Dal

Carbs:

• Banana

• Oats

• Broccoli

• Berries

• Brown rice

Fats:

• Milkshake

• Cereal

• Nuts

Healthy Habits:

Sleep Cycle:

• Despite a demanding schedule, Kapoor prioritizes sleep, ensuring 7-8 hours of rest each night.

• He maintains a disciplined sleep cycle, going to bed by 10 PM or 11 PM and rising at 6 AM.

Limited Indulgences:

• Kapoor steers clear of junk food, although he occasionally indulges in samosas.

• His abstention from smoking and drinking contributes to his overall health and vitality.

The 'Boring' Choice:

• Kapoor acknowledges that his healthy lifestyle choices, including abstinence from vices, led to perceptions of being 'boring' in his younger years.

Conclusion:

Anil Kapoor's age-defying journey is a testament to the power of consistent discipline and holistic well-being. His workout routine, blending gym sessions, outdoor exercises, and hot yoga, showcases versatility. The strategic diet plan, emphasizing proteins, carbs, and essential fats, coupled with a structured sleep cycle, contributes to his remarkable fitness. Kapoor's ability to balance indulgence with restraint reflects a wholesome approach to health. As he continues to inspire generations with his timeless vigor, Anil Kapoor stands as a living testament to the mantra that age is just a number when accompanied by dedication and a healthy lifestyle.